Health, Happiness And Weight Loss Start With Smart Choices

11. I rejoice in my new life as I live from the full place of Unconditional Love, Light, and Power. I play the hand I was dealt willingly, joyfully, creatively, and with awareness. I love myself and appreciate my life.

After I gave birth to my first child, I somehow thought I’d have my old body back immediately. It was bad enough that I hated the pre-pregnancy one but now it had a flabby stomach, was much bigger, was not at all OK with me. And I suddenly developed a need to snack on potato chips in the middle of the day!

Second, set an intention. Examples of an intention for the day might be, to notice and identify how you feel once an hour (happy, sad, rushed, peaceful), to be more loving to your partner or family members, to let go of anger as you observe it in yourself, to allow time to nurture yourself, to journal write, or to feel your inner, spiritual strength. If you need outside help to get started, randomly open an affirmation book, such as my Seed Thoughts book, and use that topic as your intention.

No matter what the obstacles are that you have hurdled in your past and no matter what obstacles lay ahead, there is always room for growth and success. It’s never too early to make a change that optimizes your health and well-being! I still have a long way to go, but I attribute much of my past success to my dedication to exercise and improved health. Life is a lot easier when you are not worrying about poor health and self-image!

Becky Griggs’ weight loss is an inspiration to those who are struggling with weigh loss. Her story also sends a positive message because she was able to do it without crash diets, unhealthy pills, or dangerous surgery. She is also giving back by helping others in their own quests for health and fitness.

We knew there were scores of people out there thirsty for this information! They want to escape their excess weight, bad beauty and body and worries over their health and want to start living a life of freedom and happiness!

Body jewelry is called so because it is nearest to your body. You can wearing body piercing jewelry like the navel rings, nose rings, tragus, eyebrow rings, etc. Those who are really adventurous can try out the body jewelry like the nipple rings, lip rings, tongue rings, etc.